I’ve noticed a lot of my friends that work from home are turning to at home workouts to get in their daily sweat sessions. Just driving to the gym, parking, waiting in line for a machine, and driving home can take a big chunk out of the day. Celebrity trainer Lauren Kern has noticed that many of her star clients are also looking for ways to workout without leaving the comforts of their home. Lauren has created a full body workout for her high profile clients that will target every area of your physique without ever stepping foot in a gym.
