Eat Often Weigh Less: Rev Your Metabolism in 2013
The holidays are officially over and while it may have been cute to overindulge during the holidays and hide underneath a safe layer of sweaters, the summer will be here before we know it! It’s time to ditch the…
Eat Often Weigh Less: Rev Your Metabolism in 2013
5 Simple Ways to De-stress this Summer
Stress! Awww that awful killer. We all try so hard to get rid of stress, but despite our effort, it keeps coming back to haunt us. We know that stress does a number of negative things on the body. Luckily,…
5 Simple Ways to De-stress this Summer
CHA CHA CHA CHIA: The New MUST eat Superfood
Cha Cha Cha Chi! I remember I loved these catchy commercials where you could buy a pet plant and watch it grow. Cha Cha Cha Chia! That song would be ringing in my ears day in and day out. I…
CHA CHA CHA CHIA: The New MUST eat Superfood
ZUMBA: Sweating it Out One Body Roll at a Time
This year I’m all about branching myself off and trying new things. Everyone in Hollywood has been raving about a new exercise/aerobics class called Zumba. Zumba is a Latin-inspired dance-fitness program that blends international music, and funky steps to form a…
ZUMBA: Sweating it Out One Body Roll at a Time
Best Body Benefitting Way to Beat the Winter Blues: Hot Yoga
It has been 3 weeks since I have returned to Hollywood from my Bali yoga retreat. I’m still getting used to the hustle and bustle of the city compared to the serene that Bali offered. Upon returning, I vowed that…
Best Body Benefitting Way to Beat the Winter Blues: Hot Yoga
Valerie Waters: The Trainer that Keeps you in Shape on All Your Travel Excursions
On Sunday I will be leaving for Bali for 7 weeks where I will be getting certified to teach yoga. Although I will be keeping in great shape on this retreat, I’m a little worried my strength training regime I’ve…
Valerie Waters: The Trainer that Keeps you in Shape on All Your Travel Excursions
Get Your Butt Out of Bed: A Full Body Workout to Start Your Day
I’ve always been a morning workout person. If I don’t get a workout in by 11am, I’m not going to workout. I just lose motivation as the day goes by. Working out in the morning also jump starts my day…
Get Your Butt Out of Bed: A Full Body Workout to Start Your Day
Rediscover Your Workout Motivation: A Full Body Buddy Workout
Star Rachel Bilson is pretty diligent about getting in a workout. However, during the weekends it is really tempting to slack off. This is where the buddy system kicks in. Rachel will take long walks with her girlfriends to squeeze…
Rediscover Your Workout Motivation: A Full Body Buddy Workout
A Full Body Workout in the Comfort of Your Own Home
I’ve noticed a lot of my friends that work from home are turning to at home workouts to get in their daily sweat sessions. Just driving to the gym, parking, waiting in line for a machine, and driving home can…
A Full Body Workout in the Comfort of Your Own Home
Favor the Fall With an Ultimate Outdoor Workout
I have to admit that after leaving the Midwest, I’ve found myself really missing the change of seasons. I definitely am glad I escaped the brutal winters, but there’s something about the leaves falling in the fall that gives me…
Favor the Fall With an Ultimate Outdoor Workout
