The Delicious Solution to a NO Carb Resolution: Spagetti Squash
Along with many others, I’ve sworn off carbs as part of a 2013 new year’s resolution. What? No more pasta? Before you feel deprived dry those eyes because I’ve found a satisfying and fun alternative that’s mouth watering delicious: spaghetti…
The Delicious Solution to a NO Carb Resolution: Spagetti Squash
Eat Often Weigh Less: Rev Your Metabolism in 2013
The holidays are officially over and while it may have been cute to overindulge during the holidays and hide underneath a safe layer of sweaters, the summer will be here before we know it! It’s time to ditch the…
Eat Often Weigh Less: Rev Your Metabolism in 2013
5 Simple Ways to De-stress this Summer
Stress! Awww that awful killer. We all try so hard to get rid of stress, but despite our effort, it keeps coming back to haunt us. We know that stress does a number of negative things on the body. Luckily,…
5 Simple Ways to De-stress this Summer
CHA CHA CHA CHIA: The New MUST eat Superfood
Cha Cha Cha Chi! I remember I loved these catchy commercials where you could buy a pet plant and watch it grow. Cha Cha Cha Chia! That song would be ringing in my ears day in and day out. I…
CHA CHA CHA CHIA: The New MUST eat Superfood
The Top 3 Natural Alternatives to Kick Your Coffee Cravings
It’s Monday morning and the first thing that pops into many people’s mind when the alarm clock rings is: COFFEE! Especially during these winter months a warm cup of joe always hits the spot. Until I moved to California, I…
The Top 3 Natural Alternatives to Kick Your Coffee Cravings
Valerie Waters: The Trainer that Keeps you in Shape on All Your Travel Excursions
On Sunday I will be leaving for Bali for 7 weeks where I will be getting certified to teach yoga. Although I will be keeping in great shape on this retreat, I’m a little worried my strength training regime I’ve…
Valerie Waters: The Trainer that Keeps you in Shape on All Your Travel Excursions
The Missing Link to Restoring Ultimate Health Lies in Hollywood’s Sought-After Healing Technique: Acupuncture
Today I went to visit Acupuncturist Esther Ting, aka my “Hollywood Nana”. I was referred to Esther after dealing with some serious insomnia (probably from my caffeine consumption monster drink?) that left me unproductive and tired throughout the day. Upon…
The Missing Link to Restoring Ultimate Health Lies in Hollywood’s Sought-After Healing Technique: Acupuncture
Will Turning to the Vegetarian Diet Stifle My Fitness Goals? How to Gain Muscle & Decrease Body Fat on a Plant Based Diet
Growing up in the Midwest it was very typical to live off of brats, burger, ribs, and steak. It was pretty uncommon to meet anyone that didn’t eat meat. Out here in Hollywood, many people including top celebrities such as…
Will Turning to the Vegetarian Diet Stifle My Fitness Goals? How to Gain Muscle & Decrease Body Fat on a Plant Based Diet
I Ruined my Diet Over the Weekend: Get Back on Track with Food Network Star Katy Clark
Happy Monday! Are you starting day 1 of your diet AGAIN after you “cheated” all weekend? Are you planning on eating salads all week after you caved and dug into an unhealthy Sunday food feast? Why beat yourself up? Get…
I Ruined my Diet Over the Weekend: Get Back on Track with Food Network Star Katy Clark
Massage 101: Before, During, & After Treatment Tips
I’ve been a skeptic when it comes to massages. Sometimes I leave feeling amazing and other times I end up feeling sick and tired. In Hollywood where it seems to always be a hustle and bustle, many people turn to…
Massage 101: Before, During, & After Treatment Tips
