A Full Body Workout in the Comfort of Your Own Home
I’ve noticed a lot of my friends that work from home are turning to at home workouts to get in their daily sweat sessions. Just driving to the gym, parking, waiting in line for a machine, and driving home can…
A Full Body Workout in the Comfort of Your Own Home
Will Turning to the Vegetarian Diet Stifle My Fitness Goals? How to Gain Muscle & Decrease Body Fat on a Plant Based Diet
Growing up in the Midwest it was very typical to live off of brats, burger, ribs, and steak. It was pretty uncommon to meet anyone that didn’t eat meat. Out here in Hollywood, many people including top celebrities such as…
Will Turning to the Vegetarian Diet Stifle My Fitness Goals? How to Gain Muscle & Decrease Body Fat on a Plant Based Diet
Rough Night? 6 Morning Remedies to Kick a Hangover
This week I treated my sister to a Mexico vacation as a pre-wedding gift. When I think of Mexico vacations 3 things come to the top of my mind: beach, burritos, and margaritas. In celebration of our first night out…
Rough Night? 6 Morning Remedies to Kick a Hangover
Staying Fit While Dealing with an Injury: How to Bounce Back from Bed Rest
Since April, I have been working out diligently twice a week with a personal trainer on an intense 1 hour weight lifting routine. I have always been very active in a variety of activities from running, hiking, dancing, yoga, to…
Staying Fit While Dealing with an Injury: How to Bounce Back from Bed Rest
Wake Up Refreshed Every Morning: 8 Ways to Kick a Snoring Problem
“ZZZZZZZ” this is all I could hear as I tossed and turned endlessly throughout the night trying to fall asleep surrounded by the sound of snoring. I know I’m not alone as most people have a significant other, family member,…
Wake Up Refreshed Every Morning: 8 Ways to Kick a Snoring Problem
The #1 Summer Priority: Your Body
It’s summer time and that means one thing: Beach Body! Let’s face it, we’re wearing less clothing than normal with the scorching rays, and trying to get as much pool time as possible in our two-piece bikini’s. In the summer…
The #1 Summer Priority: Your Body
What Every Girl Should Know: The Best Thing You Can Do for Your Body
Drink water. I know, I know. There are days that I dread that tall glass staring at me saying, “drink me”, but all i have to do is remind myself all the benefits of being well hydrated. So, on that…
What Every Girl Should Know: The Best Thing You Can Do for Your Body
4th of July Parties: How not to Wreck your Waistline
No matter what part of the country you live in, the 4th of July weekend means fun in the sun and an endless amount of outdoor BBQ invitations. Times like these make it hard to resist an all american cheeseburger,…
4th of July Parties: How not to Wreck your Waistline
Eat This Not That: Summer Snacks to Enjoy or Avoid
Warmer weather means we will be unable to hide under the comforts of our wool sweaters and sweatpants. Summer means we will be wearing less clothing and therefore it is a wise idea to watch what we eat which can…
Eat This Not That: Summer Snacks to Enjoy or Avoid
Simple Solutions to Score a Strong Sexy Back
There is nothing better than an outdoor BBQ to kick off the start of summer. Outdoor BBQ’s are the perfect time to pull out that back baring sundress, and back baring sundresses are the perfect time to incorporate a sexy…
Simple Solutions to Score a Strong Sexy Back
